Children's Yoga

Kids yoga aims to

  • Improve motor skills and improve physical fitness
  • Develop awareness of the senses
  • Foster emotional growth
  • Build social skills
  • Promote creativity

A typical class includes

  • Breathing exercises and games
  • Yoga postures and movements
  • Relaxation
  • Sitting still: a meditative exercise
  • Cooperation and trust games

-- Inner Serenity is available to run classes at schools or community centres --

Contact Mary for more information and bookings inquiries.


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